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Sam Mwangi

Sam Mwangi

Sam Mwangi is a writer based in Nairobi, Kenya. Having a background in Engineering always made him curious about life on the other side of the spectrum. Sam specializes in writing SEO articles, case studies, journals, fiction stories, fitness, well-being, and health articles. This has given him an up-close and personal view into the complexities of human beings, and those experiences helped him branch out from complex numbers to words. In recent years, Sam has translated those skills into a writing career. He is now taking a joint venture with Sally to blog about full-circle health and fitness.

Fitness for the Whole You: A Guide to Mind, Body, and Spirit Wellness

Fitness for the Whole You: A Guide to Mind, Body, and Spirit Wellness

Fitness for the Whole You: A Guide to Mind, Body, and Spirit Wellness

Unleash Your Mental Clarity with Mindfulness Meditation

Unleash Your Mental Clarity with Mindfulness Meditation

Mental Clarity with Mindfulness Meditation

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Sam Mwangi

Apr 06 2024

Health
Unlocking Flexibility: Exercises for Athletes, People With Chronic Pain, and Older Adults

Unlocking Flexibility: Exercises for Athletes, People With Chronic Pain, and Older Adults

Unlocking Flexibility: Exercises for Athletes, People With Chronic Pain, and Older Adults

10,000 Steps Walk: Why it is Important For Your Health

10,000 Steps Walk: Why it is Important For Your Health

10,000 Steps Walk: Why it is Important For Your Health

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Sam Mwangi

Nov 13 2023

Health
Unlocking the Secrets: How HIIT Boosts Fat Burning and Elevates Total Body Fitness

Unlocking the Secrets: How HIIT Boosts Fat Burning and Elevates Total Body Fitness

Unlocking the Secrets: How HIIT Boosts Fat Burning and Elevates Total Body Fitness

Helping Young People Understand the Impact of Dementia

Helping Young People Understand the Impact of Dementia

Helping Young People Understand the Impact of Dementia

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Sam Mwangi

Feb 20 2024

Health
Elevating the Mind: The Harmony of Fitness and Mental Wellbeing

Elevating the Mind: The Harmony of Fitness and Mental Wellbeing

The Harmony of Fitness and Mental Wellbeing

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Sam Mwangi

Apr 06 2024

Health
Unlocking Success: The Impact of Consistency in Your Fitness Journey

Unlocking Success: The Impact of Consistency in Your Fitness Journey

Unlocking Success: The Impact of Consistency in Your Fitness Journey

HIIT for Beginners: Unleash the Fitness Fun Safely

HIIT for Beginners: Unleash the Fitness Fun Safely

HIIT for Beginners: Unleash the Fitness Fun Safely

Unlocking the Hidden Benefits of Flexibility: A Journey to Enhanced Well-being

Unlocking the Hidden Benefits of Flexibility: A Journey to Enhanced Well-being

Unlocking the Hidden Benefits of Flexibility: A Journey to Enhanced Well-being

Navigating Life's Twists and Turns – Exercise an Positive Mental Health

Navigating Life's Twists and Turns – Exercise an Positive Mental Health

Navigating Life's Twists and Turns – Exercise an Positive Mental Health

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Sam Mwangi

Feb 21 2024

Health
Unlocking Flexibility: Beginner-Friendly Routines and Proper Technique

Unlocking Flexibility: Beginner-Friendly Routines and Proper Technique

Unlocking Flexibility: Beginner-Friendly Routines and Proper Technique

Balanced Health and Wellness: What Does it Mean?

Balanced Health and Wellness: What Does it Mean?

Balanced Health and Wellness: What does it mean?

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Sam Mwangi

Feb 21 2024

Health
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