Sam Mwangi is a writer based in Nairobi, Kenya. Having a background in Engineering always made him curious about life on the other side of the spectrum. Sam specializes in writing SEO articles, case studies, journals, fiction stories, fitness, well-being, and health articles. This has given him an up-close and personal view into the complexities of human beings, and those experiences helped him branch out from complex numbers to words. In recent years, Sam has translated those skills into a writing career. He is now taking a joint venture with Sally to blog about full-circle health and fitness.
Fitness for the Whole You: A Guide to Mind, Body, and Spirit Wellness
Sam Mwangi
Apr 06 2024
Mental Clarity with Mindfulness Meditation
Sam Mwangi
Apr 06 2024
Unlocking Flexibility: Exercises for Athletes, People With Chronic Pain, and Older Adults
Sam Mwangi
Feb 21 2024
10,000 Steps Walk: Why it is Important For Your Health
Sam Mwangi
Nov 13 2023
Unlocking the Secrets: How HIIT Boosts Fat Burning and Elevates Total Body Fitness
Sam Mwangi
Feb 20 2024
Helping Young People Understand the Impact of Dementia
Sam Mwangi
Feb 20 2024
The Harmony of Fitness and Mental Wellbeing
Sam Mwangi
Apr 06 2024
Unlocking Success: The Impact of Consistency in Your Fitness Journey
Sam Mwangi
Feb 20 2024
Unravelling the Enigma of Sugar in Our Diets
Sam Mwangi
Apr 06 2024
HIIT for Beginners: Unleash the Fitness Fun Safely
Sam Mwangi
Feb 21 2024
Unlocking the Hidden Benefits of Flexibility: A Journey to Enhanced Well-being
Sam Mwangi
Feb 21 2024
Navigating Life's Twists and Turns – Exercise an Positive Mental Health
Sam Mwangi
Feb 21 2024
Exercise and Sickness
Sam Mwangi
Nov 13 2023
Unlocking Flexibility: Beginner-Friendly Routines and Proper Technique
Sam Mwangi
Feb 21 2024
Balanced Health and Wellness: What does it mean?
Sam Mwangi
Feb 21 2024
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